Tiistai 5.2.2019

Ajanvarauskalenteri

WOD

Strength (load)

Front squat 3-3-3-3-3 @ 2:2:X

Accessory:

3-4 sets of 12 Reverse hyper extensions
Rest 1-2 min between sets

Then

3-4 sets of 12 GHR or hamstring curl
Rest 1-2 min between sets

Then

3 Sets of 20 Russian twists
Rest 1-2 min between sets

Jaa artikkeli

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