Sunnuntai 3.3.2019

Ajanvarauskalenteri

WOD

Metcon (time)

For time:

21-15-9

Deadlift @ BW

30 Double unders

*5 Burpees every minute on the minute. Start with burpees.

Timecap: 8 minutes

Accessory:

20-30 minutes of recovery bike.

Jaa artikkeli

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