Sunnuntai 10.3.2019

Ajanvarauskalenteri

9.3.2019

WOD

Metcon (no result, for quality)

2 rounds of:

10 min row with varying stroke rate every two minutes:

0-2 @ 32 spm

2-4 @ 22 spm

4-6 @ 34 spm

6-8 @ 22 spm

8-10 @ 36 spm

10 minutes active recovery on the c2 bike @ 50-70rpm, low damper setting.

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