Lauantai 23.3.2019

Ajanvarauskalenteri

WORKOUT 19.5 

33-27-21-15-9 reps for time of: 

Thrusters
Chest-to-bar pull-ups 

Time cap: 20 minutes 

VARIATIONS 

Rx’d: (Ages 16-54) Men use 95 lb. 

Women use 65 lb. 

Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups 

Women use 45 lb. and perform jumping pull-ups 

Teenagers 14-15: 

Boys use 65 lb. Girls use 45 lb. 

Scaled Teenagers 14-15: 

Boys use 45 lb. and perform jumping pull-ups Girls use 35 lb. and perform jumping pull-ups 

Masters 55+: 

Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups 

Scaled Masters 55+: 

Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups 

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