WOD
Metcon (time)
”The DON”
For Time:
66 Deadlifts 50/35kg
66 Box Jump 24/20”
66 Kettlebell swings 24/16kg
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters 25/15kg
66 Wallball shots 20/14lb
66 Burpees
66 Double-Unders
Timecap: 45 minutes
Accessory:
Spend 20-30 minutes stretching
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.
He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
”The Don” Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, September 11, 2013 (130911).
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