WOD
Strength (load)
Deadlift 3 sets of 3, AHAP.
Metcon (time)
For time:
1500m row
36 Deadlifts @ 0,75 x BW
63 Box jumps 20”
Timecap: 15 minutes
Accessory:
1-legged deadlifts, 4 x 10/10 – heavy
Reverse hyper, 3-4 x 10 – Heavy
Box jumps 3-4 x 4-6 – High box
Rest 2 min between sets
Kommentoi