WOD
Metcon (reps)
”Cindy XXX”
AMRAP in 20 minutes of:
10 Pull-Ups
20 Push-Ups
30 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
20 Pull-Ups
40 Push-Ups
60 Air Squats
25 Pull-Ups
50 Push-Ups
75 Air Squats
30 Pull-Ups
60 Push-Ups
90 Air Squats
”Cindy XXX” is a variant of the classic benchmark ”Girl” WOD, ”Cindy.” It was first posted on crossfit.com as the workout of the day for Saturday, January 11, 2014 (140111).
Accessory:
Bulgarian split squat, 4-5 x 10/10 – moderate
Wallball, 4-5 x 15-20
Rest 1 min between sets.
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