Perjantai 12.4.2019

Ajanvarauskalenteri

WOD

Metcon (reps)

”Cindy XXX”

AMRAP in 20 minutes of:

10 Pull-Ups

20 Push-Ups

30 Air Squats

15 Pull-Ups

30 Push-Ups

45 Air Squats

20 Pull-Ups

40 Push-Ups

60 Air Squats

25 Pull-Ups

50 Push-Ups

75 Air Squats

30 Pull-Ups

60 Push-Ups

90 Air Squats

”Cindy XXX” is a variant of the classic benchmark ”Girl” WOD, ”Cindy.” It was first posted on crossfit.com as the workout of the day for Saturday, January 11, 2014 (140111).

Accessory:

Bulgarian split squat, 4-5 x 10/10 – moderate

Wallball, 4-5 x 15-20

Rest 1 min between sets.

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