Tiistai 16.4.2019

Ajanvarauskalenteri

WOD

Metcon (for quality and min rest)

33-27-21-15-9 reps of:

Calories row

Weighted box step overs. Use only one dumbbell. 

Choose a moderate weight for the dumbbell and height for the box.

Timecap: 20 minutes. 

Accessory:

Spend 20-30 minutes stretching

Jaa artikkeli

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