WOD
Metcon (no result, for quality)
25 minutes for quality and min. rest of:
2 Rope climbs
4 HSPU
8 Toes to bar
Accessory:
Seated (on floor) facepull with a band 4-5 x 15-20 – light
Seated (on floor) DB/KB 1-arm shoulder press, 4-5 x 20 (10/10) – light
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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