Tiistai 30.4.2019

Ajanvarauskalenteri

29.4.2019

WOD

Strength (load)

Sumo deadlift 3 x 3, AHAP.

Metcon (time)

3 Rounds, each for time:

500m row

12 Deadlifts @ BW

12 Burpees without jump

Rest 1min between rounds.

Timecap: 15 minutes

Accessory:

4 x 10 Stiff legged deadlifts – heavy

4 x 10 Double KB front squats – heavy

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