Sunnuntai 5.5.2019

Ajanvarauskalenteri

WOD

”Ledesma”

Complete as many rounds as possible in 20 minutes of:

5 Parallette handstand push-ups

10 Toes through rings

15 Medicine ball cleans 20lb.

Accessory:

Spend 20-30 minutes stretching

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.

He is survived by his wife Sherry and sons Luciano and Elijo.

The ”Ledesma” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, February 8, 2011 (110208).

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