Keskiviikko 8.5.2019

Ajanvarauskalenteri

WOD

Strength (load)

Sumo deadlift 3 x 1, AHAP.

Metcon (time)

”Christine”

3 Rounds for time:

500m row

12 Deadlifts @ BW

21 Box jumps 24”/20”

Accessory:

4 x 10 Stiff legged deadlifts – heavy

4 x 10 Double KB front squats – heavy

Jaa artikkeli

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