Perjantai 10.5.2019

Ajanvarauskalenteri

WOD

Strength (load)

Push press 3 x 1, AHAP.

Metcon (reps)

AMRAP in 16 minutes of:

16 Sumo deadlift high-pull 40/30kg

16 Knees to elbows

Accessory:

Bent over row, 4 x 10 – heavy

“Archer push up”, 4 x 10 (5/5) – 2s stop at extension

Jaa artikkeli

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