Perjantai 17.5.2019

Ajanvarauskalenteri

WOD

Strength (load)

“The Bear”

Perform 5 sets of 7 sequences (complexes) of the following exercises:

* Power Clean

* Front Squat

* Push Press

* Back Squat

* Push Press behind the neck

Rules:
Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set (not even re-grip).
Goal is to increase loads each round to complete “The Bear” with max load.
6:00 min send-off.
You must power clean the bar to full standing position before squatting the weight

Accessory:

Spend 20-30 minutes stretching

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