WOD
Build up to a heavy single power clean & push jerk for the day.
Accessory:
4-6 sets of 90m front rack carry with two KBs – heavy
GHD sit-ups 4-5 sets of 15-20
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Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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