Maanantai 3.6.2019

Ajanvarauskalenteri

WOD

Metcon (quality)

20 min for quality of:

10m HS walk

2 Rope climbs

10m HS walk

20 Sit-ups

Accessory:

Strict pull-ups 4-5 sets with 1-2 reps left in the tank. Scale to ”Aussie pull-ups” if you can’t do regular pull-ups

Ring dips 4-5 sets with 1-2 reps left in the tank. Scale to ring push-ups/regular push-ups if you can’t do ring dips. 

Jaa artikkeli

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