WOD
Strength (load)
Front squat 6 x 6, AHAP.
Metcon (reps)
Tabata air squats
Score = lowest number of squats
Accessory:
Weighted lunges, 4 x 12 (6/6) – heavy
Reverse hyper, 4-5 x 10 – heavy
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Käyntiosoite:
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70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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