Perjantai 21.6.2019

Ajanvarauskalenteri

WOD

”Mr. Joshua”

Five rounds for time of:

400m run 135

30 Glute-ham sit-ups 120

15 Deadlifts 115/80kg 30

Timecap: 25 minutes

Accessory:

Spend 20 minutes on stretching quads

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Jaa artikkeli

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