Etusivu / info / Lauantai 29.6.2019

Lauantai 29.6.2019

Ajanvarauskalenteri

28.6.2019

WOD

Metcon (time)

3 rounds for time of:

10 Bar muscle-ups

50 Air squats

100 Double unders

Timecap: 12 minutes

Accessory:

Barbell sit-ups, 4 x 10

Russian twist, 4 x 20 (10/10)

Jaa artikkeli

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