Maanantai 15.7.2019

Ajanvarauskalenteri

WOD

Metcon (reps)

With partner AMRAP in 15 minutes of:

P1) 500/400m row

P2) ME DB GTOH

M: 22,5kg N: 15kg DB’s

Score: Total reps of DB GTOH. 

Accessory:

100 Banded face pulls, split anyhow. – light. 

4-5 sets of 15 seated DB tricep extensions. – light. 

Rest 60s between sets. 

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