Maanantai 12.8.2019

Ajanvarauskalenteri

WOD

Metcon (quality, speed)

EMOM for 20 minutes of:

1: 20/15 Calories row

2: 10-15 HR Push-ups

3: 10 DB Clusters 

4: Rest

*Scale the reps so that you’re able to finish each set around 30-45s.  

Goal here is to move fast on each movement so keep the weights moderate/light. 

Accessory:

4 Rounds of

Push up with hands on medicine ball, 15-20 – light

Bent over row, 15-20 – light

Jaa artikkeli

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