WOD
Metcon (quality, speed)
EMOM for 20 minutes of:
1: 20/15 Calories row
2: 10-15 HR Push-ups
3: 10 DB Clusters
4: Rest
*Scale the reps so that you’re able to finish each set around 30-45s.
Goal here is to move fast on each movement so keep the weights moderate/light.
Accessory:
4 Rounds of
Push up with hands on medicine ball, 15-20 – light
Bent over row, 15-20 – light
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