Sunnuntai 18.8.2019

Ajanvarauskalenteri

WOD

Metcon (time)

For time: 

3km row

300 double-unders

2,4km run

Timecap: 35 minutes

*Just a longer breather. Aim for a steady pace throughout the workout and push in the run. If you can’t run, you can scale the run for bike (6/5km) and if you can’t jump rope, you can scale to ski erg (1200/900m).

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