Keskiviikko 21.8.2019

WOD

Metcon (time)

With partner 3 rounds for time:

20 Pistols, alt. legs 

100m shuttle run (10m posts)

*You go, I go

Timecap: 15 minutes

Accessory:

3-4 Rounds of

15-20 GHD sit-ups

20-25 Back extension on GHD

10/10 Half kneeling medball throws

Rest 60-90s between rounds.