Lauantai 31.8.2019

Ajanvarauskalenteri

WOD

Strength (load)

Shoulder press

5 sets of 1.

With five sets, build up to the heaviest possible weight for the day.

Metcon (reps)

AMRAP in 5 minutes of:

100 Pull-ups

ME Bar facing burpees

Accessory:

3-4 Rounds of 

DB Bench press, 10 reps – heavy

Prone DB row, 10 reps – heavy

Rest 90-120s between rounds. 

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