Sunnuntai 1.9.2019

Ajanvarauskalenteri

WOD

Strength (load) 

Front rack lunge 

5 sets of 10. 

With five sets, build up to the heaviest possible weight for the day.

Metcon (reps) 

4 Rounds, every 2:00 min:

400/300m row & 800/600m bike

ME goblet squats 32/24kg

Alternate each round between rowing & cycling. Score is the total ammount of goblet squats. 

Accessory:

Seated good mornings, 5 sets of 10 – heavy

Weighted step ups, 3-5 sets of 10/10) – heavy

Rest 120s between sets

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