WOD
Spend 12 minutes building up to a high box jump double.
Metcon (quality)
21-15-9-6-3 reps not for time of:
Box jumps 24”/20”
Burpees
Timecap: 15 minutes
Accessory:
Barbell sit-ups, 4 x 10
Russian twist, 4 x 20 (10/10)
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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