Perjantai 20.9.2019

Ajanvarauskalenteri

WOD

Metcon (reps)

With partner AMRAP in 15 minutes of:

P1) Calories bike

P2) 

15 Wallball shots 20/14lb

10 Weighted box step-overs 24”/20”

M: 22,5kg DB’s

N: 15kg DB’s

Score: total calories 

Accessory:

Barbell sit-ups, 4 x 10

Russian twist, 4 x 20 (10/10)

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