WOD
Metcon (reps)
AMRAP in 20 minutes of:
5 Front squats 90/65kg
10 DB squat snatch, alt. arms 30/20kg
15 Wallball shots 20/14lb
Accessory:
Stiff legged deadlifts, 4 x 10 – Heavy. Every 2:00
Reverse hyper, 3-4 x 10 – Heavy. Every 2:00
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
Kommentoi