Torstai 26.9.2019

WOD

Strength (load)

Build up to a heavy set of 2 cleans that move well. 

Metcon (quality)

EMOM for 10 minutes of: 

2 Squat cleans

*Choose a moderate weight that moves fast

Accessory:

Bulgarian split squat, 4-5 x 10/10 – moderate

Seated box jump 4-5 x 2-3 jumps.