Lauantai 28.9.2019

Ajanvarauskalenteri

WOD

Strength (load)

Build up to a heavy set of 2 bench press

Metcon (quality)

12 minutes for quality and minimum rest:

10 Strict ring-dips

10 Strict chin-ups

Accessory:

Aussie pull-up 4 x 10, with 2s stop at top – moderate/hard

Ring push-up/dip, 4 x 6-10, with stop at bottom – moderate/hard

Jaa artikkeli

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