Sunnuntai 29.9.2019

Ajanvarauskalenteri

WOD

Strength (load)

Build up to a heavy set of 2 front squats

Metcon (time)

For time:

30/24 Calories bike

50 Goblet squats 32/24kg

30/24 calories row

Timecap: 6 minutes

Accessory:

Stiff legged deadlifts, 4 x 10 – Heavy. Every 2:00 

Reverse hyper, 3-4 x 10 – Heavy. Every 2:00

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