WOD
Metcon (quality)
30 minutes for quality:
10-15 reps of each movement.
1-legged deadlift with one KB/DB
Strict toes to bar
Weighted lunge steps
Ring push-ups/dips
Renegade row
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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