WOD
Metcon (quality)
EMOM for 16 minutes:
1: 3 Back squats
2: 6 High box jumps
*Choose a moderate weight for the backsquats. Goal is to move fast.
Accessory:
3-5 rounds of:
20-30s Hollow hold
15-20 V-ups
Rest 1min between rounds.
Sunnuntai 13.10.2019
12.10.2019
Jaa artikkeli
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