Sunnuntai 3.11.2019

Ajanvarauskalenteri

WOD

Metcon (quality)

0:00 to 20:00

Row 5000/4000m

20:00 to 40:00

Cycle 10000/8000m

This is not for time, but you have to be able to keep up a good solid pace. Goal is to finish both, the row and bike, around 17-20 minutes with relative ease. Reduce the distance if needed. 

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