WOD
Metcon (quality)
0:00 to 20:00
Row 5000/4000m
20:00 to 40:00
Cycle 10000/8000m
This is not for time, but you have to be able to keep up a good solid pace. Goal is to finish both, the row and bike, around 17-20 minutes with relative ease. Reduce the distance if needed.
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