Strength (load)
3 x 10 Shoulder press. Every 3:00
Metcon (reps)
With partner AMRAP in 12 minutes of:
6 Devil’s press 22,5/15kg
30 Double-unders
*You go, I go.
Accessory:
4-5 Rounds of
25 Banded pull downs
25 Banded bicep curl
25 Banded pull apart
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