WOD
Strength (load)
Build up to a heavy set of 2 cleans.
- no tng, no letting go
- 2 x same weight before adding more weight
Accessory:
4 Rounds of
10+10 Sideplank with a twist
15 V-ups
Torstai 7.11.2019
6.11.2019
Jaa artikkeli
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