WOD
Metcon (reps)
3 rounds:
AMRAP in 3 minutes of:
20 DB Snatch, alt. arms 22,5/15kg
100m shuttle run (10m posts)
ME wallball shots 20/14lb
3 minutes active rest, in which you have to cycle 1000/800m.
E-mail: info@crossfitkuopio.com
Tel. +358 45 873 2090
Käyntiosoite:
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70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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