Etusivu / info / Tiistai 12.11.2019

Tiistai 12.11.2019

Ajanvarauskalenteri

11.11.2019

WOD

Metcon (time)

5 Rounds for time of:

10 OHS 60/40kg

10 CTB Pull-ups

Timecap: 12 minutes.

Accessory:

4-5 Rounds of

25 Banded pull downs

25 Banded bicep curl

25 Banded pull apart

Jaa artikkeli

Share via email
 Share

Kommentoi

*