Sunnuntai 17.11.2019

Ajanvarauskalenteri

WOD

Strength (load)

Build up to a heavy set of 3 front squats

With partner 4 rounds for time:

P1) 50 Double-unders

P2) 10 DB deadlifts

10m Weighted lunge

10 DB Front squats

*Choose heavyish DB’s. Timecap: 13 minutes

Accessory:

3-4 Rounds of

8 Banded deadlifts – moderate

8+8 Weighted box step-ups – heavy

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