Tiistai 3.12.2019

Ajanvarauskalenteri

WOD

Skill – Toes to bar

Metcon (quality)

EMOM for 18 minutes of: 

1 ) 5-10 Toes to bars

2 ) 10-30s hollow hold

3 ) 10-30s arch hold

Finisher: 

Alternating tabata flutterkicks & sit-ups

Jaa artikkeli

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