Lauantai 7.12.2019

Ajanvarauskalenteri

WOD

Strength (load)

Deadlift 5 sets of 1. Every 3:00.

Metcon (time)

4 Rounds for time of:

20 Front rack lunge steps, alt. legs

10 Front squats

M: 40kg N: 30kg

Timecap: 14 minutes 

Accessory:

5 Rounds:

8+8 KB ft.rack reverse lunges

8+8 1-leg KB deadlifts

Jaa artikkeli

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