WOD
Strength (load)
Deadlift 5 sets of 1. Every 3:00.
Metcon (time)
4 Rounds for time of:
20 Front rack lunge steps, alt. legs
10 Front squats
M: 40kg N: 30kg
Timecap: 14 minutes
Accessory:
5 Rounds:
8+8 KB ft.rack reverse lunges
8+8 1-leg KB deadlifts
Kommentoi