Sunnuntai 8.12.2019

Ajanvarauskalenteri

WOD

Metcon (reps)

4 Rounds, AMRAP of:

1 ) Pull-ups 

2 ) Burpees

3 ) Sit-ups

4 ) Air squats

5 ) Double-unders

6 ) Calories row

7 ) Rest

*With running clock, move from each station to the second one after one minute. One point for each rep, except on rower where each calorie is one point.

Accessory:

A) 

3 Rounds:

15-30s 1-arm plank on rings

20 Russian twists

10 Strict t2b

Rest as needed

B) 

Tabata hollow hold

(8 x 20s on, 10s off)

Jaa artikkeli

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