WOD
Metcon (time)
5 Rounds for time:
15 OHS 40/30kg
15/12 Calories bike
30 Double-unders
Timecap: 22 minutes
Accessory:
A )
3 rounds:
20-40s Dumbbells overhead hold
20-40s Ring support hold
20-40s Chin over bar hold
1-2 min rest between rounds
B ) 70 Muscle snatches from the hips – light. Split anyhow.
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