Torstai 12.12.2019

WOD

Weightlifting – Jerks

Metcon (quality)

EMOM for 20 minutes of: 

2 jerks with 3s stop at catch. 

*Use light/moderate weight and focus on good technique.  

Accessory:

A) 

3 Rounds:

15-30s 1-arm plank on rings

20 Russian twists

10 Strict t2b

Rest as needed

B) 

Tabata hollow hold

(8 x 20s on, 10s off)