Sunnuntai 22.12.2019

Ajanvarauskalenteri

WOD

Metcon (quality)

With running clock for 18 minutes of:

EMOM 5 x 10 Hang power clean 60/40kg

Rest 1 min

EMOM 4 x 10 HPC 70/45kg

Rest 1 min

EMOM 3 x 10 HPC 80/50kg

Rest 1 min 

EMOM 2 x 10 HPC 90/57,5kg

On the minute 1 x 10 HPC 100/65kg

Accessory:

4 Rounds of:

8-12 Snatch grip press behind the neck

8-12 Pendlay row

8-12 Ring dips

Jaa artikkeli

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