Sunnuntai 5.1.2020

Ajanvarauskalenteri

WOD

Metcon (reps)

3 Rounds, 

AMRAP in 2 minutes of: 

25/20 Calories bike + ME Air squats

Rest 1 min

AMRAP in 2 minutes of: 

25/20 Calories row

ME KBS 32/24kg

Rest 1 min

AMRAP in 2 minutes of:

75 DU’s 

ME burpees

Jaa artikkeli

Kommentoi

*