Keskiviikko 8.1.2020

Ajanvarauskalenteri

WOD

Metcon (time)

2 Rounds for time: 

50 Double-unders

30 Weighted box step-ups

50 Double-unders

30 DB hang clean and jerks, alt. arms

50 Double-unders

30 DB Snatches, alt. arms

M: 22,5kg DB & 24” box

N: 15kg DB & 20” box

Timecap: 18 minutes

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