Torstai 9.1.2020

Ajanvarauskalenteri

8.1.2020

WOD

Weightlifting – Snatch

Strength (load)

Snatch, 15 sets of Snatch + OHS + Snatch balance.

1:30 send-off

*Start with moderate weight and increase the weight on the barbell every 3-5 sets IF the lifts are good.

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