WOD
Strength (load)
Close grip bench press, every 2:30 (10 minutes)
5 @ RPE7
5 @ RPE8
5 @ RPE9 + 1 repeat for max reps
Metcon (time)
AMRAP in 14 minutes of:
3-6-9… Bench press
3-6-9… Double DB Ground to overhead
3-6-9… Sit-ups
*Choose light/moderate weight for the bench press & GTOH.
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