Keskiviikko 5.2.2020

Ajanvarauskalenteri

WOD

Metcon (quality)

For quality and minimum rest: 20-16-12 reps

Weighted lunges 60/40kg

Box jumps 30/24”

Strict toes to bar

Accessory: 

5 rounds of:

14 Front rack reverse lunges with DB’s – light

14 Romanian deadlifts with DB’s – moderate

*Goal is to go unbroken on each set with minimal rest.

Jaa artikkeli

Kommentoi

*